_Banana fruit_
Rich in potassium, which helps to lower blood pressure and reduce the risk of heart disease.
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High in vitamin B6, which helps to improve brain function and mood.
Contains antioxidants, which help to protect against cellular damage.
A good source of dietary fiber, which can help to improve digestion and prevent constipation.
Contains vitamin C, which helps to boost the immune system.
May help to lower the risk of certain types of cancer.
Can aid in weight loss by providing a feeling of fullness.
Helps to regulate blood sugar levels.
May improve kidney function.
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A natural remedy for anemia, as it contains high levels of iron.
Can help to improve eyesight and prevent eye diseases such as macular degeneration.
May improve bone health due to its high levels of minerals such as potassium, magnesium, and manganese.
May improve skin health and prevent wrinkles.
Can help to reduce stress and improve mood.
May aid in the treatment of ulcers.
Can help to reduce the risk of developing type 2 diabetes.
Can help to improve hair and scalp health.
May improve heart health and reduce the risk of heart disease.
Can help to prevent muscle cramps and spasms.
May improve mental focus and concentration.
Can help to improve digestive health and prevent constipation.
May improve physical endurance and stamina.
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Can help to improve blood circulation.
May improve immune function and prevent illness.
Can help to prevent birth defects.
May improve bone density and strength.
Can help to improve the health of the nervous system.
May improve the health of the reproductive system.
Can help to improve the health of the urinary tract.
May aid in the treatment of thyroid disorders.
Type of Banana:
Cavendish
Gros Michel
Lady Finger
Goldfinger
Williams
Blue Java
Musa Acuminata
Musa Baalbisiana
Plantain
Burro/Horse
Dwarf Cavendish
Rajapuri
Valery
Nino
Orinoco
Praying Hands
Roatan Black
Gedong
Pisang Awak
Musa Basjoo.
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Detail by Banana types:
Cavendish: This is the most commonly found banana variety in grocery stores. It is known for its sweet taste and is typically used for eating fresh. There are several subtypes of Cavendish, including the Dwarf Cavendish, which is smaller and more compact than the traditional Cavendish.
Gros Michel: This variety was once the most popular type of banana in the world, but it is now largely replaced by the Cavendish due to its susceptibility to disease. Gros Michel bananas have a sweeter taste and firmer texture than Cavendish bananas.
Lady Finger: Lady finger bananas are smaller and sweeter than the Cavendish, and have a thin, delicate skin. They are typically used in desserts or as a snack.
Goldfinger: Goldfinger bananas are a new hybrid variety that is sweeter and less starchy than the Cavendish. They are smaller in size and have a bright yellow color when ripe.
Williams: Williams bananas are similar in appearance to Cavendish bananas but have a more robust flavor. They are typically used for cooking and baking.
Blue Java: Also known as "ice cream bananas," the Blue Java variety has a sweet, creamy flavor and a distinctive blue-ish skin when ripe. They are cold hardy and can be grown in a variety of climates.
Musa Acuminata: This is a wild banana species that is native to Southeast Asia. It is not typically consumed as a fruit, but it is used in breeding programs to develop new banana varieties.
Musa Baalbisiana: This is another wild banana species that is native to Southeast Asia. It is also used in breeding programs to develop new banana varieties.
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Plantain: Plantains are a type of banana that are typically cooked before eating. They are larger and have thicker skin than Cavendish bananas, and are often used in savory dishes such as stews and curries.
Burro/Horse: This banana variety is also known as the "horse banana." It is smaller and more squat than the Cavendish, and has a thicker skin. It is typically used for cooking and is not as sweet as other varieties.
Dwarf Cavendish: As mentioned before, this is a subtype of Cavendish banana, which is smaller and more compact than the traditional Cavendish. They are easy to grow and are often used for ornamental purposes in landscaping.
Rajapuri: This banana variety is known for its sweet taste and large size. It is typically used for eating fresh and is often found in markets in India and Pakistan.
Valery: This banana variety is known for its high yield and disease resistance. It is typically used for commercial cultivation and is often found in markets in Africa and Asia.
Nino: This banana variety is known for its small size and sweet taste. It is often used as a snack or in desserts.
Orinoco: This banana variety is known for its large size and starchy texture. It is often used for cooking and baking.
Praying Hands: This banana variety is known for its unique appearance, with fingers that are held closely together, resembling praying hands. They are sweet and are often used for eating fresh
Roatan Black: this is a rare variety of banana that has a dark purple skin when ripe and a sweet-tart taste. They're typically eaten cooked.
Gedong: This banana variety is known for its large size and sweet taste. It is typically used for eating fresh and is often found in markets in Indonesia.
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