Walnuts || Walnuts benefit || Walnuts nutrition || top 20 walnuts benefit 2023

Walnuts are a good source of plant-based protein.

1.  They are high in antioxidants, including polyphenols and vitamin E.

2.  Walnuts are a good source of plant-based omega-3 fatty acids, which are important for heart health.

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3.  They may help lower cholesterol levels and improve blood pressure.

4.  Walnuts may have anti-inflammatory effects and may help reduce the risk of chronic diseases such as cancer and diabetes.

5.  They are a good source of essential nutrients, including magnesium, phosphorus, and zinc.

6.  Walnuts may help with weight management and may be beneficial for people with type 2 diabetes.

7.  They may improve brain health and cognitive function.

8.  Walnuts may help improve sleep quality.

9.  They may improve skin health and may have anti-aging effects.

10.  Walnuts may help reduce the risk of breast cancer.

11.  They may help improve male fertility.

12.  Walnuts may have anti-tumor effects.

13.  They may help improve bone health.

14.  Walnuts may help reduce the risk of certain types of cancer.

15.  They may help improve gut health.

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16.  Walnuts may help improve cardiovascular health.

17.  They may have anti-anxiety effects and may help with stress management.

18.  Walnuts may help improve exercise performance.

19.  They may have anti-depressant effects and may help improve mood.

20.  There is no specific "best time" to eat walnuts. They can be eaten as a snack, added to recipes, or used as a topping for dishes. It is generally recommended to include a variety of nuts, including walnuts, as part of a healthy diet.

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